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Women at Halftime Podcast

Dec 28, 2021

Tiny Habits, or habits implemented in very small segments, have the power to change your life, your health and even your financial future. Linda Fogg Phillips is the sister of BJ Fog who wrote the book Tiny Habits and is director of the Tiny Habits® Academy. BJ runs the organization Behavior Design Lab at Stanford, but...


Dec 21, 2021

A willingness to change causes some to shiver in response as they have faced shutdowns, mandates and layoffs. Life feels like it will never be the same with changes almost daily. When speaking about transformation, we envision new life and even renewed direction and focus. But entering into that transformation in...


Dec 14, 2021

With every year, there is talk about fitness for the new year. But memories of past failures, expired gym memberships and extra pounds that seem to be permanently stuck to your hips, stomach and thighs seem to weigh you down. Most who start strong will only last several months. We aim to encourage you to not give up!...


Dec 7, 2021

Joy and Happiness are terms thrown around more and more in our current society. There are new books released on empowerment and happiness most every day. Many of these books are all about what it means to be joyful with the power of ordinary things to create extraordinary happiness.

Both joy and happiness are directly...


Nov 30, 2021

Don Knotts, born Jesse Donald Knotts (1924-2006), was the legendary funnyman who made Barney Fife from the Andy Griffith Show (1960-1968) one of the most beloved characters in television comedy. He also made many movies with Tim Conway (1933-1019) such as The Incredible Mr. Limpet, The Ghost and Mr. Chicken and...