Feb 27, 2024
There is a phrase I have often used when asked about my background which is, “When all is said and done, it’s all about baseball!” This happens to me when performing concerts, speaking or even engaging in a conversation. I have realized that with a husband that played pro-ball for the Indians organization, it...
Feb 20, 2024
Relating the body to embodied leadership makes sense coming from a former professional dancer. Rochelle Rice did just that in the area of jazz with 30+ years in the fitness industry. She really believes that all women deserve a movement program that works for her body and should not be shamed or blamed. Embodied...
Feb 13, 2024
The phrase Forever Young embodies an aspirational desire to retain the vigor, vitality, and youthful spirit throughout life. While the sentiment behind this phrase may bring up memories of the Bob Dylan song, it resonates with the wish for sustained energy, health, and vitality. However, the literal interpretation of...
Feb 6, 2024
After almost 44 years of marriage, Greg and I have a few things to say about relationship love! Relationships are far from perfect and ours is definitely in that camp. However, we have learned and grown through the years and find ourselves appreciating each other more now than ever. These are five principles we apply...