Dec 14, 2021
With every year, there is talk about fitness for the new year. But memories of past failures, expired gym memberships and extra pounds that seem to be permanently stuck to your hips, stomach and thighs seem to weigh you down. Most who start strong will only last several months. We aim to encourage you to not give up! There is hope and we will approach realistic goals for fitness for you from your 40’s and later.
We will also approach different mindsets as I am an artist and Greg, my husband, is a former professional athlete. Our inner drive and standard of fitness is different, but our end goal is the same: to stay flexible, maintain a healthy quality of life, and keep exploring the lifestyle we desire. Full article here: https://goalsforyourlife.com/blog/fitness-for-the-new-year