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Women at Halftime Podcast

Sep 28, 2021

How important is a message of hope? Are there health benefits? How much does hope affect our mental outlook? We know bad news sells and we’ve had plenty of it which paints a picture of hopelessness. Sensational social media posts seem to get the most attention online and are shared widely. I feel strongly that a message of hope is needed today more than ever in a world that has reeled from fake news, shutdowns, fear of dying from a virus and isolation.

It is one of the reasons why I included a Band of Hope in my new book The Summit. The fulfillment of hope is based on three main pillars: natural resources, an executable plan and determination. All three are necessary to develop and keep hope alive. Here, we will talk about the benefits of a message of hope: reaching your mountain, physical benefits, optimism and disease protection. Full article: