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Women at Halftime Podcast

Oct 20, 2020

Approaching the importance of nutrition at halftime is vital as obesity statistics are rising, heart disease and many other health issues will only escalate with age. How do we protect ourselves and live our best years during our second half?

Greg and I approach this topic with some basic principles that are easy and logical. If you haven’t noticed, it’s harder to break down fat the older you get. We all will tend to carry excess body weight, especially in the abdomen and glute areas. Food plays an important part in this. This episode will inspire you to put together your own plan! Free Nutritional Timing download: