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Women at Halftime Podcast

May 26, 2020

How do you ever prevent burnout? The definition of burnout is fatigue, exhaustion, including mental exhaustion. This can lead into depression, and even emotional collapse and a breakdown if it goes too far. Burnout usually happens when trying too hard or there is stress surrounding a situation that is unforeseeable and even unavoidable. Maybe you’re trying to cram too many things that aren’t working into a small hole.

Maybe you’re panicked, not able to pay bills, letting discouragement and fear take over. You may have wanted to make a transition anyway but now, you may really HAVE to because of a pandemic virus! There are businesses that will no longer open after months of no income. How do you recover? We will talk about 4 ways to prevent burnout in this episode. Music lowers stress! Get your free Sheet Music & MP3 download at: