May 26, 2020
How do you ever prevent burnout? The definition of burnout is fatigue, exhaustion, including mental exhaustion. This can lead into depression, and even emotional collapse and a breakdown if it goes too far. Burnout usually happens when trying too hard or there is stress surrounding a situation that is unforeseeable and even unavoidable. Maybe you’re trying to cram too many things that aren’t working into a small hole.
Maybe you’re panicked, not able to pay bills, letting discouragement and fear take over. You may have wanted to make a transition anyway but now, you may really HAVE to because of a pandemic virus! There are businesses that will no longer open after months of no income. How do you recover? We will talk about 4 ways to prevent burnout in this episode. Music lowers stress! Get your free Sheet Music & MP3 download at: https://bit.ly/3f9jcqL