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Women at Halftime Podcast

Jun 2, 2020

Will the spirit of competition really help us when restarting or regrouping? Both Greg & Deb are on this episode, each coming from an extremely competitive field of both athletics and music. The definition of competition is a contest, rivalry with two or more parties. It’s the process of finding out the best in an area. But does applying the spirit of competition help you become the best and also, how healthy is that drive to win when we want to help each other?

To compete at any level requires goals, both short-term goals and long-term goals. These should be measurable with a timeline and specific steps for achievement and progress. In this episode we will be focusing on three areas. One: Evaluate where you are presently. Two: Study strategy that can help you move forward. And Three: Train Specifically. Make sure you sign up for our FREE Webinar here: