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Women at Halftime Podcast

Jun 8, 2021

When thinking of a regular routine, some feel it’s boring, unimaginative and uninteresting. But I beg to differ. A regular routine can bring freedom and joy of productivity if you vary your regular routine and implement small changes. The boundaries and guidelines of a regular routine, along with flexibility has the power to change your output, your enjoyment of life and even relationships.

When routines are broken because of circumstances, whether health, disaster, relationship or other reason, it’s hard to get back on track. How many of you have missed even several days of working out then found it super-easy to go back to the gym? Most find this difficult. In the case of going through a pandemic, most were at least a year away from the gym. Maybe you don’t go to the gym…but I’ll bet there’s another routine that you have, whether walking, riding a bike or other sort of exercise.

The point to all this is that adding a regular habitual activity, even very small, has the power to change your life. Change your habits, change your life. Full Article: Regular Routine