Feb 25, 2025
As we reach mid-career or the halftime of life, many of us find ourselves at a crossroads. Careers that once defined us may be losing their luster, children may be leaving the nest, and personal priorities are shifting. In the middle of all this transition, one constant remains: the importance of human connection...
Feb 21, 2025
Have you struggled, even secretly, with food and suspected that you have an unhealthy relationship with food? Maybe you’ve wasted a lot of time, money and energy trying different diets and programs, then given up. In today’s podcast, we remind you that you were born with a natural, instinctive relationship with...
Feb 18, 2025
Today, we’re exploring a topic that affects all of us: change. Whether it’s in our careers, relationships, or personal growth, navigating change can be challenging—but what if we approached it like an improv scene? I’m thrilled to have Kat Koppett with us today. Kat is an expert in applied improvisation where...
Feb 11, 2025
Welcome to today’s podcast, where we’ll explore a topic that’s at the heart of living a purposeful and resilient life: Building on a Strong Foundation. Just like a house needs a solid base to withstand storms, and as I recently found, a shower needs solid waterproofing, our lives require a foundation built on core...
Feb 7, 2025
In this episode we explore how life-altering challenges can redefine not just who we are but how we approach our careers. Imagine facing a setback so profound that it changes every aspect of your daily life, like becoming a paraplegic, then a walking paraplegic. Through determination, adaptability, and grit,...